Time can be split up however you’d like between the two, or we can just focus on one.
These are trauma informed holistic Yoga classes that incorporate asana (physical postures), pranayama (breathwork) and dhyana (meditation) to the degree that you need and are ready for each of these practices. They also incorporate knowledge of Ayurvedic lifestyle considerations to bring better you better balance and provide a truly individualised practice.
Time can be split up however you’d like between the two, or we can just focus on one.
These are trauma informed holistic Yoga classes that incorporate asana (physical postures), pranayama (breathwork) and dhyana (meditation) to the degree that you need and are ready for each of these practices. They also incorporate knowledge of Ayurvedic lifestyle considerations to bring better you better balance and provide a truly individualised practice.
